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<p class="font_8">Everyone wants a tight, toned tush and rock hard abs. In our 60 minute strength based Ass & Abs class we focus on the gluteus and the abdominals. You can condition, strengthen and tone these big muscle groups all while having fun in a friendly group atmosphere.</p>
<p class="font_8">Be prepared to use various types of resistance equipment, including weights, bands, body bars and body weight to increase the intensity and fun of working the lower body muscle groups as well as the abdominals and lower back.</p>
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