PiYo is a Pilates-yoga class created by BeachBody. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.to
PiYo is suitable for all fitness levels. You may find it beneficial to attend Restorative Stretch and/or Yoga to assist in learning poses if you are unfamiliar with Yoga.
We encourage you to try this class several times to feel the full benefits and to get comfortable with the movements.