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<p>Core de Force workouts are broken into 3 minute "rounds" - just like a real boxing match. For 3 minutes, you'll attack Boxing, Kickboxing, Muay Thai combinations. Body weight moves and a fat blasting cardio spike in every round. You won't just pummel calories you'll blast fat off of your core. Because unlike basic Ab moves, each move in Core de Force is "rotational". Meaning every second works your core from 360 degrees, to help tighten your midsection and trim off your belly fast.</p>
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