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<div>Vinyasa links the breath to the movement bringing awareness to the breath.</div>
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<div>This vinyasa flow sequence enables the body to learn openness while improving cardio vascular health, stamina, flexibility, balance and strength.</div>
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<div>Vinyasa practice will build strength, stamina and mindfulness into your yoga, on and off the mat.</div>
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<div>This class is an All Levels Class</div>
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