Enrollment entitles you to
access to all 5 two-hour recordings of this series until August 16,
2021.
This
ten hour workshop series offers a concise and practical overview
into the system and practice of yoga. The structure of the workshop
is based on a classical text written by the sage Patanjali. Each
two-hour class begins with a lecture on some aspect of yoga
philosophy that will be followed with foundational information on
the types of asanas shown. As the classes are sequential and
progressive, it is recommended that students watch the recordings
in order.
Topics for this workshop:
-
The How and Why of Yoga: the connection of mind and body along with the rationale behind yoga methodology.
-
The Breath: Explore the fundamentals of the breath and begin to remove obstacles to the breath and optimize its function. We will also begin to gain awareness of how the breath affects and is affected by the mind.
-
Vrttis: the various methods of perception available to the mind. Through knowledge of the vrttis we can better understand how we organize our view of the world and our life within it.
-
Standing Asanas: the foundation for all of the other asanas.
-
Kleshas: the obstacles to managing the vrttis. Here we can learn how to embrace and transcend these obstacles.
-
Forward Bends: building upon the stability created in the standing asanas so that we can mobilize the back body.
-
Yama: an overview of the life actions that have the greatest causal repercussions and offer thoughts on how to develop a harmonious relationship with them.
-
Backbends: the primary aspects of opening the front body.
-
Niyama: an overview of the actions that will create the most benefits and insights in life.
-
Inversions: All of the previous work with asanas offers the foundations that make inverted asanas accessible and beneficial.
Required props:
Yoga
mat, 2 blankets, 1 block, a folding chair, a 10-ft yoga belt, and
wall space at least 2-1/2 ft wide
Schedule Details
Recording links will be sent Saturday, July 10, 2021 at
12:00pm MDT.
Links
will remain active for 5 weeks, until August 16, 2021 at
11:59pm.
Price Options
Five
week access to recording links of 5 two hour sessions:
$130.00
7.875% NM gross receipts tax and 2.9% transaction fee
added at check-out.