"Mobility: the ability to move or be moved freely and
easily.” Mobility is essential because
it prepares our bodies for the stress of training. It is
a vital contributor to reducing the risk
of injuries as well as improving technique and range of movement.
It is important to note that strength
alone isn't enough to have
good mobility.
This is a 30-minute movement class that is designed to walk you through standard, dynamic movements that you should perform before and after your workouts.
You will need to be able to go to the floor, come back up, and move fluidly to do most exercises. Having said, this class is designed for intermediate to advanced members. However, beginners are still welcome to join.
Equipment required: Yoga mat, Roller, 12” Loop bands, Pole (broom), Chair