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<p>Get Unstuck: The Truth About Stress and Resilience</p>
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<div>Stress is unavoidable and it comes at us in many forms. Being resilient does NOT mean making yourself stress proof, it means being able to deal with the stressors that life throws at you.</div>
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<li>Learn the difference between chronic and acute stress and how each affect you</li>
<li>Learn how to recognize your personal signs of stress</li>
<li>Take away a plan for recognizing stress, working through it and how to successfully build more resilience into your life</li>
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