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<p><span style="font-size: 12pt;"><strong>Relax and Renew with Candlelight Yoga Nidra with Karen. </strong></span></p>
<p><span style="font-size: 12pt;"><strong>Sunday, August 29, 2021, 6:30 - 7:45pm.</strong></span></p>
<p><span style="font-size: 12pt;"><strong>You can attend Online or In Person at our Ahwatukee Studio.</strong></span></p>
<p><span style="font-size: 12pt;"><strong>Get the early price of $20 through August 22nd; $30 on August 23rd.</strong></span></p>
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<div><span style="font-size: 12pt;">Yoga nidra is a great practice to give the mind/body deep healing rest and renewal. We will do some gentle movement and stretching before the Nidra to allow the body to feel more open, then I will guide you through yoga nidra while you are comfortable relaxing on your back in supported savasana. No prior yoga experience needed!</span></div>
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<div><span style="font-size: 12pt;">You will need a couple of blankets. If you are joining us from home please have a space where you can dim the room and maybe light a candle as well.</span></div>
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