A series specially designed to introduce girls ages 12-17 to the practice of yoga. Improves concentration and focus, improves general body awareness, boosts self confidence and self esteem, promotes the ability to be less reactive and promotes respect for self and others.
When: Friday 3:45 – 4:45pm
Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park
Cost: $145 8 week term
Call Lainie on 0458 771 073, www.onefamilyyogafitness.com.au to know more or book in your teen today.
Please have a snack and go to the toilet prior to the class.
Wear comfortable clothing and bring a water bottle and yoga mat with you