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<div>PLYOGA is a 4 part fitness system that utilizes the centered and balanced principles of Yoga as an active recovery for a segmented class in high intensity Plyometric movements. Starting with a warm-up, transitioning into our interval segment, getting briefly anaerobic, and then we integrate Pilates exercises for a segment of class and the rotate between Pilates and Plyoga format. It's an awesome total body workout!</div>
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