Combine the best of both worlds!
Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row®quickly converts first-timers to devoted team members. We follow this awesome rowing workout with all kinds of exercises are done to promote length, strength, flexibility, and form. There are many, many exercises, including those for first-time beginners to exercises that challenge the most advanced.
Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row®quickly converts first-timers to devoted team members. We follow this awesome rowing workout with all kinds of exercises are done to promote length, strength, flexibility, and form. There are many, many exercises, including those for first-time beginners to exercises that challenge the most advanced.