Self-Defence
Our Self-Defence class is an all level class. Our program is a dynamic blend of Bruce Lee's Jeet Kune Do Concepts (the original Mixed Martial Art) and the versatile weapon systems of Kali and Silat found in Filipino Martial Arts. Participants will focus on developing striking, trapping, grappling, joint lock/manipulation skills, as well as an integration of weapons to empty hand techniques.
This program is designed to provide solutions to self defence problems.
Limited to 10 students per class, online registration required.
Equipment Used
- Hand Wraps
- 16oz Boxing Gloves
- Groin protection
- Eye protection
- One pair of kali sticks
- One wood or metal training blade