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<div><span style="font-family: georgia, serif;"><em>Rest + Restore is a 2-hour workshop created as a way to bring stillness, softness and soul-filling sensation to your body, breath + mind. To help calm your nervous system and get you back into your body.</em></span></div>
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<div><span style="font-family: georgia, serif;"><em>Our nervous system constantly moves through ebs and flows - some of us experience a heightened nervous system more times than not. After the past year and a half, this is probably more true than ever before.</em></span></div>
<div><span style="font-family: georgia, serif;"><em> </em></span></div>
<div><span style="font-family: georgia, serif;"><em>If you have felt at all depleted, frazzled, on edge, or just trying to catch your breath daily - your nervous system is probably on overdrive - a state of fight or flight that disrupts our entire being.</em></span></div>
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<div><span style="font-family: georgia, serif;"><em> </em></span></div>
<div><span style="font-family: georgia, serif;"><em>Join Jen and Sarah Jensen of Be Well Studios, massage therapists and movement specialists, with Ciara Desmond of Wicked Om Yoga, movement specialist and Ayurvedic Wellness coach, for this very special event.</em></span></div>
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<div><span style="font-family: georgia, serif;"><em>This workshop will include:</em></span></div>
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<li><span style="font-family: georgia, serif;"><em>Restorative Yoga with supportive props</em></span></li>
<li><span style="font-family: georgia, serif;"><em>Hot Stone Therapy</em></span></li>
<li><span style="font-family: georgia, serif;"><em>Massage Therapy</em></span></li>
<li><span style="font-family: georgia, serif;"><em>Aromatherapy</em></span></li>
<li><span style="font-family: georgia, serif;"><em>Sound Meditation</em></span></li>
<li><span style="font-family: georgia, serif;"><em>Yoga Nidra </em></span></li>
<li><span style="font-family: georgia, serif;"><em>Reiki</em></span></li>
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<div><span style="font-family: georgia, serif;"><em>Space will be limited to 6 attendees. This is to guarantee each participant will receive individual attention (3 attendees to 1 practitioner) through massage therapy and hot stone therapy throughout the event. Props will be provided.</em></span></div>
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<div><span style="font-family: georgia, serif;"><em>We cannot wait to support you in this space.</em></span></div>
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