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<p><span style="font-size: 14pt;">Recover from the stress of every day life with the use of therapy balls. </span></p>
<p><span style="font-size: 14pt;">In this class, you will learn techniques to find your body’s blind spots - areas that are overused, underused or just abused. Using various therapy ball techniques, you will release stress and tension in the body through deep breathing and myofascial release. </span></p>
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