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<p><span style="font-weight: 400;">Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion c</span><span style="font-weight: 400;">ombining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.</span></p>
<p><strong>Length: 4 weeks</strong></p>
<p><strong>Prerequisites: All Levels</strong></p>
<p><strong>Bring: Yoga Mat*</strong></p>
<p>*If you don't own a yoga mat, we have some at the studio.</p>
<p>* If you don't own knee pads, we have a limited number of sets for rental *</p>
<p>** Please Note there are no refunds or make-up classes for series **</p>
<p>*** Memberships? Contact us for more info! ***</p>
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