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<p><span style="font-size: 12pt; font-family: tahoma, arial, helvetica, sans-serif;">A nourishing relaxation practice that uses blankets and bolsters to make the body feel comfortable and supported. Once you are settled in (usually laying on your back) you will be guided through different layers of consciousness while you open to your heart’s desires and relieve stress. It’s said that one hour of Yoga Nidra equates to four hours of deep sleep. This practice is for anyone who suffers from pain, ptsd, anxiety, depression, insomnia, headaches or any other type of human suffering. Come to find ease and bliss. </span></p>
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