Class Description: Get ready for a high-energy, full-body workout! This circuit-style class combines cardio and strength training stations to keep your heart pumping and muscles challenged from start to finish.

You’ll rotate through a variety of stations using free weights, the TRX and bodyweight exercises, targeting all major muscle groups while building endurance, strength, and power.

All fitness levels welcome. Let’s move, sweat, and train together!

Class Location: Fitness Center