Gianna
Workshop Weekend: Maha &
Meditate!
All
levels are welcome & encouraged to
attend.
Saturday, August 7th
from 9:30-11:30am at 105F Lincoln Park
Maha Hatha Comprehensive
Class: Maha Hatha is Gianna's signature
series! Gianna created Maha Hatha as a way to let you feel
and heal. During this two-hour transformative comprehensive
class you will explore your body and all of its
possibilities! Backbends, inversions, twists, and hip openers
galore. See where you are at and then be challenged to see
where you can go!
Sunday, August 8th from 3-5pm at 105F Wicker
Park
Subtle Body Healing &
Meditation: Working with the ancient art of
tantric healing (kriya, pranayama, meditation, and mantra), this
two-hour workshop will take the focus of your practice beyond the
physical form to center the mind, explore the connection to the
subtle body, and to promote profound shifts
within.
Investment:
$40 per
workshop (in advance); $45 at the door
$70 for
both