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<div dir="ltr">Buti Bands </div>
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<div dir="ltr">The HIIT-based resistance training workout will be targeted to LIFT + SHAPE the booty while toning and strengthening the hips. Bands will be utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students will move through static yoga poses to release the muscle group targeted during the high-intensity interval. This part of class will range from 25-30 minutes.</div>
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<div dir="ltr"><span style="font-family: Nunito Sans, sans-serif;">Buti Hot Core</span></div>
<div dir="ltr">This 25-30 minute part of class will utilize the Spiral Structure Technique® to engage the deep muscles of the core and will help students progress exponentially in their yoga practice. Students will practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in Hot Core® will build deep core strength through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students will move to static yoga asanas to stretch and lengthen.</div>
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