Vin yin is 30 minutes of vinyasa flow where the focus is muscular strength, balance and cardiovascular flow. Complimented with 30 minutes of Yin Yoga to stimulate, strengthen, and revive tissues of the body with seated passive stretching/holds.
Vin yin is 30 minutes of vinyasa flow where the focus is muscular strength, balance and cardiovascular flow. Complimented with 30 minutes of Yin Yoga to stimulate, strengthen, and revive tissues of the body with seated passive stretching/holds.