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<p>A two week workout offered on Monday, Wednesday and Friday's at 5 am when Boot Camp is on break. It will help you stay on track and keep the momentum up. </p>
<p>The program incorporates one hour high intensity circuit strength and conditioning training to help you start your day.<br /><br /></p>
<p>Here are just a few of the many ways Strength and Conditioning can help you: </p>
<p><br />* Endurance training improves your endurance<br />* Strength training makes you stronger <br />* Strength training improves muscle mass<br />* Strength training helps lose or control weight<br />* Strength training helps you develop better body mechanics<br />* Strength training can help with chronic disease management.</p>
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