Arm balances can seem challenging and intimidating to the yoga newbie - as well as to the seasoned yogi! In this two hour workshop you will explore the foundations of arm balancing, what it means, what it takes, and how it feels to finally lift off and take flight! This class is geared toward those who want to explore more challenging poses and inversions, to include bakasana (crane pose), parsva bakasana (side crane pose), eka pada galavasana (flying pigeon pose), various forms of sirsasana (headstand), and more! Overcome your fear of flying with teacher, Kellie Lindsay, as she guides you through the steps that will have you balancing on your hands in no time.