An introduction to the principals of foundation, alignment and breath. Self-awareness and acceptance are essential. Honoring the beginner’s mind, we introduce basic poses that flow together. Build strength, increase flexibility and muscle tone, reduce stress and increase lung capacity. All levels welcome.
Held at Riverfront Park in St. Croix Beach, MN. On grassy area near the beach.
St. Croix Beach Public Riverfront Park and Beach
1949-1947 Riviera Ave S, Lake St Croix Beach, MN 55043