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<p>An introduction to the principals of foundation, alignment and breath. Self-awareness and acceptance are essential. Honoring the beginner’s mind, we introduce basic poses that flow together. Build strength, increase flexibility and muscle tone, reduce stress and increase lung capacity. All levels welcome. </p>
<p style="text-align: justify;"><span style="font-size: 10pt;">Held at Riverfront Park in St. Croix Beach, MN. On grassy area near the beach.</span></p>
<p style="text-align: justify;"><span style="font-size: 10pt;">St. Croix Beach Public Riverfront Park and Beach</span></p>
<p style="text-align: justify;"><span style="font-size: 10pt;">1949-1947 Riviera Ave S, Lake St Croix Beach, MN 55043</span></p>
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