Therapeutic yoga is designed to reduce stiffness and support
healing. Themed classes with specific areas of focus are offered as
well as accomodations and modifications for special populations and
during class. Class is designed to reduce stiffness and support
healing. Gain strength and fitness while participating in movements
accessible to older individuals and people with special issues.
Learn about functional movement and posture. While this class is
designed for older adults, all are welcome and will enjoy
class.
The instructors of these classes may use - bolsters /
cushions, blankets, yoga blocks, and furniture props in your
home.