<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div dir="auto">Happy Hour Fridays are back! Join Elizabeth and Erica every third Friday of the month for Barre!</div>
<div dir="auto"> </div>
<div dir="auto">Barre is a fun, low-impact workout that combines Pilates, Yoga, Ballet, and strengthening exercises. This class will sculpt and shape long lean muscles without the impact on your joints. <span style="font-size: 10pt;">We will build strength and endurance while also improving balance and flexibility. </span><span style="font-size: 10pt;">Barre improves core strength and posture while toning your entire body. </span></div>
<div dir="auto"> </div>
<div dir="auto">Light hand weights, balls, gliders, yoga blocks, and resistance bands are sometimes used but workouts can be done without any equipment. Folding chairs may be used and will be supplied for in-studio class. All experience levels are welcome. </div>
<div dir="auto"> </div>
<div dir="auto">
<div dir="auto">Each month will have a new, fun theme! </div>
<div dir="auto"> </div>
<div dir="auto"><span style="font-size: 10pt;">May 20 - Cardio Barre with Erica</span></div>
<div dir="auto"><span style="font-size: 10pt;">June 17 - Beach Party Barre with Elizabeth</span></div>
<div dir="auto"><span style="font-size: 10pt;">July 15 - Summer Bash Barre with Elizabeth</span></div>
<div dir="auto"><span style="font-size: 10pt;">Aug 19 - Glow Barre with Elizabeth</span></div>
</div>
</body>
</html>