In this introductory seminar, you'll be led by a certified StrongFirst instructor through foundational core principles and techniques surrounding the kettlebell, drilled to perfection with military precision. You will be given the tools to progress or regress any of the skills to suit anyone's needs, from couch potatoes to world class athletes and tier one operators. StrongFirst methods are tested in the harshest military and athletic environments and are unequalled as a strength and conditioning system. Nobody knows the kettlebell better than StrongFirst. It is the answer to your questions about: Strength. Power. Muscle building. Endurance. Fat loss. Flexibility. Resilience. So come join us in this approachable introductory seminar, becoming a brother or sister in strength!