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<p>Introduction to Daoist Yoga (Dao yin) Tradition, practice and mysticism.</p>
<p>This workshop series is an introduction to the art of Daoist Yoga. Daoist Yoga is an internal practice that uses both static (Yin) and dynamic (Yang) postures to promote health, flexibility, strength and longevity. The primal energies of Yin and Yang are integrated with the Wuxing (5 Elements: Earth,Wood, Metal, Fire, Water) allowing practitioners of Daoist Yoga to fully understand the subtleties of expansive and intrinsic energy.</p>
<p>This workshop will give the participant</p>
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<p>A deeper understanding of Daoist Yoga<br />Tools to empower the students personal practice<br />An introduction Daoist history and tradition<br />Explanations of Jing, Qi, and Shen and their relationship to Prana and Kundalini Yin and Yang elemental postures</p>
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<p>Wei wu wei partner exercises</p>
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<p>What is?</p>
<p>Daoist Yoga</p>
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<p>Daoist Yoga (Dao yin) is the art that encompasses the popular style of yin yoga, it is an internal practice that can uses both static (yin) and moving (yang) postures to promote health, flexibility and strength. The primal energies of both yin and yang are then integrated with the Wuxing (5 elements). This manifold way evolves the art to a deeper understanding for the practitioner to harvest a lifelong cultivation that enfolds within the practice itself. With breath, motion and intention, Daoist Yoga enhances the jing (essence), refines qi (energy) and brings shen (spirit) force of all who practice. Daoist yoga not only provides development of personage and character but gives the body, mind and spirit preparation for advanced practice in any movement art, thus being a great foundation or supplement to any training.</p>
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