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<p>Aerial hammocks is a combination of strengthening poses done on the floor, and postures practiced using a soft fabric suspended at waist height.</p>
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<p>Proper Attire: 3/4 or long sleeve shirt fitted shirt or leotard. (No tank tops or short sleeves) Long pants made from nylon/spandex or cotton spandex (tights, leggins, sweats, Yoga pants) Deodorant. What NOT to wear: Dangling earrings and necklaces Bracelets Big, bulky rings Long and/or sharp finger and toenails Body lotion or oil, perfume. Special Note: * Food: it is not recommended to eat least 2 hours before class time. If you must eat during that time, try eating lightly and eating easily digested food such as fresh fruit. What to Bring: Hand towel or similar Yoga mat</p>
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