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<p><span style="font-weight: 400;">You are: a person with a body</span></p>
<p><span style="font-weight: 400;">You want: a well-balanced class that covers both the way to do each pose and the way to move in and out of each pose with lots of opportunities to modify and relax</span></p>
<p><span style="font-weight: 400;">You’ll get: a practice that you can do every day that will not overfatigue your body or your mind</span></p>
<p><span style="font-weight: 400;">At the end of class, people say: “That is </span><em><span style="font-weight: 400;">just</span></em><span style="font-weight: 400;"> what I needed today.” “I feel so much better than when I came in!”</span></p>
<p><span style="font-weight: 400;">Challenge: 2 out of 5</span></p>
<p><span style="font-weight: 400;">Chill: 4 out of 5</span></p>
<p>Preregistration is required and closes one hour before class time.</p>
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