<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Join us for a lunchtime opportunity to relax into the deeper parts of our body. “...whenever a posture challenges us physically, tissues are being stressed. These stresses create mechanical, electrical and chemical signals that travel through the body and can change the quality of the tissues that transmit these signals.” - Bernie Clark, from The Complete Guide to Yoga + philosophy + practice.</p>
<p>Meant to target the fascial tissues, yin yoga targets the parts of our bodies that tend to be overlooked.</p>
<p>The brain goes through a mental shift as we sit in these asanas for 5-6 minutes; creating the opportunity to find comfort in discomfort. Challenging where the mind goes with stillness as we utilize the breathe to create space within our mind and body. </p>
</body>
</html>