This class has been specifically developed by Almaden Yoga instructors.
Detoxification is a process of eliminating toxins from the body. Heat and therefore sweating is one way for the body to eliminate waste and is a sign of purification.
Twists and back bends gently and smoothly squeeze and massage internal organs enhancing digestion and elimination. Deep breathing helps the lungs flush toxins from the body. Breathing exercises serve to transport oxygen to all the cells in the body to promote cell detoxification.
Recommended for all levels