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<div>The sun salutations awaken, warm and prime the body for a strong yoga practice. In this workshop we will learn and review breathing techniques that support the sun salutations as well as break down each element of sun salutations A,B & C. This class will teach both beginners and experienced yogis basic anatomy, mobility and how to self-adjust with intention and intelligence. By moving through postures that support the sun salutations and learning how to use props, yogis will walk away with more knowledge of how their own bodies can get the most out of the sun salutations.
<p>Do you ever wondered why your wrist, shoulde or lower back ache after a flow series? Or why Chaturanga Dandasana (Four-Limbed staff pose) is so challenging? Can it be made easier? More accessible? How do I attain a straight spine in Adho Mukha Svanasana (Down-ward facing dog)? These and other questions will be answered in this 2.5 hour workshop</p>
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