<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Morning Yin Yang class offers a way to connect body, breath and mind.</p>
<p>This practice begins with some yin poses to target the connective tissue while the body is cooler then slips into yang movements that compliment the yin sequence. They serve as counterposes to help blood, lymph and chi to flow throughout the body.</p>
<p>Flowing through the perfect balance of yin and yang poses, as we <span style="font-size: 10pt;">gently move through mindful sun salutations and finishing with shapes to ease you into the day.</span></p>
<p>A beautiful way to finish your week and have you ready for the weekend.</p>
</body>
</html>