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<p>Pregnancy can be an exciting time, but often comes with a rush of complicated emotions. You’re on an important journey that will change your life. Join Linsey Higgins, a licensed clinical social worker, for a virtual six-week group series that explores mental health in pregnancy and beyond. Learn coping skills, develop strategies for self-care, practice mindfulness and calming techniques, and open yourself to the new role of parent that you are taking on with a more open heart and mind. Offered 12-1:30pm <strong>virtually</strong> September 21-October 26 or November 9-December 14.<br />Rate: $120 </p>
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