Talei will lead you through this workshop looking more deeply into Lateral postures. How they work to ease our physical body and how they affect our mood.
Workshop includes
Lecture and group discussion
Asana, Pranayama and Meditation Practice.
Talei will lead you through this workshop looking more deeply into Lateral postures. How they work to ease our physical body and how they affect our mood.
Workshop includes
Lecture and group discussion
Asana, Pranayama and Meditation Practice.