A warm 80 degrees, gentle breeze, beach music, relaxed flow.....
This is a perfect class for those who are 'hot-curious', but not quite ready to plunge into a sweltering hot power class. The sequence includes warm up stretches, slow flow standing postures and a cool down with AC and the fans blowing a cooling breeze around the room. Both relaxing and festive, this flow is the happy hour to kick off your weekend.