Click here to view a demonstration of this video!
SELF-DEFENCE:
1: Double Leg Takedown
GUARD SWEEPS:
1: Elevator Sweep
2: Butterfly Sweep
SPECIFIC TRAINING: Guard
Click here to view a demonstration of this video!
SELF-DEFENCE:
1: Double Leg Takedown
GUARD SWEEPS:
1: Elevator Sweep
2: Butterfly Sweep
SPECIFIC TRAINING: Guard