You will be able to experience all the benefits and fun of working with Ropes and Slings! You will gain strength, flexibility and a whole new understanding of your body in postures. The ability to move more freely with the support of the wall/ropes/slings is a joyful experience! Learn how to truly feel good in your body by using The Yoga Wall. This class will help you building all over body strength, core strength, awareness of alignment and muscles used to activated any pose. Justine has been certified through Alison West, considered one of the most influential yoga teachers, in NYC at Yoga Union. Safety is very important. Space is limited pre-registration is preferred.
Limit 4. Students must register or cancel their place by 8 pm the night prior to the scheduled class.