REBALANCE AND REFRESH
Rebalance and Refresh is an invigorating class blending dynamic movement sequences incorporating breath and your intention. followed by a meditation to rebalance, calm and nourish the mind and body. An excellent way to start your day. Suitable for anyone with a curiosity to explore, energise and balance one’s body-mind; an effective and exploratory introduction to help one find spaciousness (within) amidst their everyday busyness.
Mixed level class suitable for students New to Yoga and mature aged.