Yoga Nidra is a simple yet profound practice where
you enter a state of deep and restorative meditation. After a
gentle warm up, you will lie comfortably on your mat for the
practice and be led through a systematic
relaxation technique. This process will allow you to drop
into a state of mind between wakefulness and dreaming where you tap
into your unconscious mind. No experience necessary, curiosity
required!
“We use Yoga Nidra to investigate and go beyond our
limiting beliefs and conditioning, so that we may live a contented
life, free of conflict, anxiety, fear, dissatisfaction, and
suffering. And in its ultimate form, we use Yoga Nidra to unravel
the sacred mystery of life and reveal the secret of
enlightenment.”
~Richard Miller, Ph.D.
~Richard Miller, Ph.D.