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<p>TRX (Suspension Trainer Straps) + Yoga & HIIT.</p>
<p>LOSE WEIGHT * BECOME LEANER AND STRONGER * IMPROVE BALANCE</p>
<p>TRX stands for "<strong>Total (Body) Resistance eXercise</strong>" and refers to the training device (a suspension system) and to functional training.</p>
<p><strong>TRX combined with Yog</strong>a is an excellent way to feel and work your core and increases your proprioception (awareness of the position and movement of the body and your spacial awareness) </p>
<p><strong>HIIT</strong> stands for High Intensity Interval Training- In class sometimes we will also add a cardio element of HIIT. Periods of hard work of cardio interspersed with periods of rest and recovery. </p>
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