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<div><strong>YIN WITH THE HIP CROWD:</strong></div>
<div><strong>A YIN YOGA JOURNEY THROUGH HIP MOVEMENT</strong></div>
<div><br />Tuesday, December 21<br />6:30 - 8 P.M.</div>
<div>In-Studio</div>
<div>With Brittnie</div>
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<div><strong>WHAT TO EXPECT:</strong><br />
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<li>Space to find stillness in your body and mind.</li>
<li>Seated poses held for 3-5 minutes: Designed to target the deep tissues of your body (tendons, ligaments and fascia) </li>
<li>Explore all of the ways your hips can move, with yin yoga poses.</li>
<li>A yoga nidra meditation during savasana, that will leave you feeling rested and rejuvenated. </li>
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<br /><strong> ALL LEVELS WELCOME!</strong></div>
<div>Many options and modifications will be offered for each pose.</div>
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