<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Hybrid: class is online and in- studio</p>
<p><span style="font-size: 10pt;">Make sure you are signed up for notifications to receive the zoom link. Those attending in studio must show proof of vaccination, wear a mask and set up their sticky mats 6ft apart. There is a limited number of spots so let us know you will be attending in studio. </span></p>
<p><span style="font-size: 10pt;">More advanced asanas will be introduced with further exploration of the body’s mechanics. These poses penetrate deeper within the individual. One’s sensitivity in the postures increases on a physical, organic (physiological), mental and spiritual level. The mental and emotional effects of the practice can be intensified in a manner not otherwise possible in order to bring about changes to the whole being including one’s spiritual evolution.</span></p>
<p><span style="font-size: 10pt;">Zoom is a easy, reliable cloud platform for video and audio communications. It's free for basic service, </span><strong style="font-size: 10pt;">sign up for Zoom to access our video online classes </strong><span style="font-size: 10pt;">across any device.</span></p>
<p>You will need the following props; a sticky mat, 3 blankets, 1 belt, 1 block. It would be good to have a yoga chair, simply a folding chair with the back taken out of it. Write us for any additional information you might need. </p>
</body>
</html>