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<p>Moksha Yoga’s teaching draws from traditional lineage of Ashtanga Yoga. This form of yoga is directed at creating the highest level of energy, vitality and freedom by working on physical strength, flexibility and balance. During this Moksha Inspired Energy Flow we will encourage you to listen to your body and respect it’s wisdom. If you have never taken yoga before or if you are an advanced practitioner, this class is a way to explore, nurture, release and LIBERATE your mind, body and soul!</p>
<p>*beginner</p>
<p>*Heated/hot</p>
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