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<p><strong>Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Alison (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:</strong></p>
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<li><strong>A weekly follow up email from your trainer with the workout of the week</strong></li>
<li><strong>Collective goal setting</strong></li>
<li><strong>Maximum 8 in a class. </strong></li>
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<p>This is an online class and you will also receive access to a library recording of the classes in this session.<span class="Apple-converted-space"> <br /></span></p>
<p><strong>You will need a yoga mat.</strong><span class="Apple-converted-space"> </span>There are 14 classes.<span class="Apple-converted-space"> </span></p>
<p><strong>Early BIRD pricing is offered until midnight September 8, 2021.</strong> All registrations MUST be paid in full by that time in order to qualify for the early bird price. <strong>All payments must be received prior to the class start date</strong>. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU</p>
<p>NOTE:<span class="Apple-converted-space"> </span>Payment Information when registering:<span class="Apple-converted-space"> </span>You will have the option "to pay online" (if paying by credit card) or "pay in person when I visit" (if paying by e-transfer). Choose the correct option based on your payment choice.<span class="Apple-converted-space"> </span>Each class is $14.00 when you buy the full session. <span class="Apple-converted-space"> </span></p>
<p>See instructions below for e-transfer.</p>
<p>- interact E-Transfer to <a href="mailto:kmortson@bodydesign.ca">kmortson@bodydesign.ca</a> with the password 4fitness</p>
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