<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><strong>Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2 </strong></p>
<p>This is an <strong>ONLINE class</strong> and you will also receive access to a video recording of the classes in this session. <span class="Apple-converted-space"> </span></p>
<p><strong>You will need a yoga mat.</strong><span class="Apple-converted-space"> </span>There are 14 classes.<span class="Apple-converted-space"> </span></p>
<p><strong>Early BIRD pricing is offered until midnight September 8, 2021.</strong> All registrations MUST be paid in full by that time in order to qualify for the early bird price. <strong>All payments must be received prior to the class start date</strong>. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU</p>
<p>NOTE:<span class="Apple-converted-space"> </span>Payment Information when registering:<span class="Apple-converted-space"> </span>You will have the option "to pay online" (if paying by credit card) or "pay in person when I visit" (if paying by e-transfer). Choose the correct option based on your payment choice.<span class="Apple-converted-space"> </span>Each class is $14.00 when you buy the full session. <span class="Apple-converted-space"> </span></p>
<p>See instructions below for e-transfer.</p>
<p>- interact E-Transfer to <a href="mailto:kmortson@bodydesign.ca">kmortson@bodydesign.ca</a> with the password 4fitness</p>
</body>
</html>