Plan to restore your mind and body with the Feel-Good Flow. This class will have a combination of movement, strength, and relaxation. Movements will focus on a different area of the body from week to week, targeting areas that may be stiff or blocked. Throughout the series, we will strengthen the core. Finishing each unique yoga sequence with a traditional savasana to help you into a sleep time state; calm and relaxed.
This is an IN PERSON class and you will also receive access to a video recording of the classes in this session. Class is at the Mount Albert Community Centre.
PLEASE NOTE: PRIOR TO THE FIRST CLASS, WE WILL NEED A WAIVER COMPLETED AND SENT BACK TO BODY DESIGN. PLEASE WATCH FOR THE EMAIL WITH THE COVID HEALTH WAIVER.
You will need a yoga mat. There are 14 classes.
Early BIRD pricing is offered until midnight September 8, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $14.00 when you buy the full session.
See instructions below for e-transfer.
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness