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<p><span style="font-weight: 400; font-family: helvetica, arial, sans-serif;"><strong>Intensive Mat-Plus (IMP) Online</strong> provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients. </span></p>
<p><span style="font-family: helvetica, arial, sans-serif;"><strong>You will learn:</strong></span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400; font-family: helvetica, arial, sans-serif;">Workout composition for personal and group training</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-family: helvetica, arial, sans-serif;">Essential, Intermediate, Power workouts</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-family: helvetica, arial, sans-serif;">Flex-Band®, Fitness Circle® and Arc Barrel® workouts</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-family: helvetica, arial, sans-serif;">Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-family: helvetica, arial, sans-serif;">Modifications for specific body types, postural issues and conditions</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-family: helvetica, arial, sans-serif;">How to incorporate resistance equipment to support and intensify exercises</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-family: helvetica, arial, sans-serif;">Theory and practice of postural analysis</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-family: helvetica, arial, sans-serif;">Exercise layering related to effective program design</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-family: helvetica, arial, sans-serif;">63 exercises plus multiple modifications</span></li>
</ul>
<p><span style="font-family: helvetica, arial, sans-serif;"><strong>Required Materials </strong></span></p>
<p><span style="font-family: helvetica, arial, sans-serif;">Comprehensive Matwork Manual</span></p>
<p><span style="font-family: helvetica, arial, sans-serif;">4 video titles:</span></p>
<ul>
<li><span style="font-family: helvetica, arial, sans-serif;">Essential Matwork 3rd Ed</span></li>
<li><span style="font-family: helvetica, arial, sans-serif;">Intermediate Matwork 3rd Ed</span></li>
<li><span style="font-family: helvetica, arial, sans-serif;">Sculpt & Tone</span></li>
<li><span style="font-family: helvetica, arial, sans-serif;">Fitness Circle® Challenge</span></li>
</ul>
<p><span style="font-family: helvetica, arial, sans-serif;">Matwork & Reformer Support Materials</span></p>
<p><span style="font-family: helvetica, arial, sans-serif;"><em>NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.</em></span></p>
<p><strong>Required Props</strong></p>
<p>Mat</p>
<p>Flex Band</p>
<p>Fitness Circle (Strongly Recommended)</p>
<p> </p>
<p><strong>Scholarships available for BIPOC students.</strong> <a href="https://www.pilatesdiversityscholarship.org/online-scholarships-available/blue-sparrow-pilates-mat" target="_blank" rel="noopener">Click to read details</a>.</p>
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