“mindful arrangement” – Vinyasa practice is based on the principle of aligning breath with movement, flowing through a range of varying yoga exercises and postures. Each of our fantastic and experienced teachers will have their own unique approach to leading these online classes. An excellent option for students looking for greater variety, exploration and experimentation within Asana practice.
*Please make sure your email address is up to date in Mindbody. You will receive a link to join the class 15 minutes before the start time.