Restorative Yoga is a gentle, nurturing practice designed to help you relax deeply, reset your nervous system, and replenish your energy. Using props like bolsters, blankets, and blocks, you’ll settle into fully supported poses held for several minutes, allowing the body to release tension without effort.

This class emphasizes stillness, breath awareness, and mindful presence. It’s especially supportive for those experiencing stress, fatigue, recovering from illness or injury, or simply needing rest.