Restorative yoga seeks to release deeply held physical and emotional tensions in the body through the use of props and longer holds, opening the body in a deeply relaxing and passive way. This form of yoga is ideal preparation for the sleep-based meditation of Yoga Nidra.

Yoga Nidra is an easy, guided meditation that is done by laying down comfortably. It is extremely relaxing, healing, and scientifically proven to relieve stress while rejuvenating and resetting the body and mind.

Yoga Nidra brings incredible calmness, quietness, and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness. This is a beginner-friendly, all-levels practice.